![]() ![]() ![]() “It is full of empty calories, raises blood sugar, and may contribute to chronic disease.” “Granulated sugar in moderation is safe for most, but you should be careful with how much you consume because it does not contain any nutritional value,” Jeni Hollifield, Registered Dietitian Nutritionist at, tells LIVEKINDLY. Is monk fruit healthier than sugar? As far as nutrition content goes, monk fruit contains zero calories compared to 16 calories in a teaspoon of sugar. Is monk fruit better than sugar? | Lakanto Monk Fruit vs Sugar Some monk fruit sweeteners are made with a mix of sugar alternatives, so be sure to read the label if you’re avoiding certain types. Instead, it is dried and used to make extract, granulated sweetener, powdered sweetener, and syrup. It is also believed to promote a longer life. While it’s a recent entry into the lineup of low-calorie sweeteners now on the market, monk fruit has been used as a medicinal herb used to treat coughs and sore throats. The scientific name for the plant is called siraitia grosvenorii, after National Geographic Society president Gilbert Hovey Grosvenor, who in the 1930s helped fund a trip to where monk fruit is cultivated. It grows on vines and thrives in the misty mountain region, protected from excessive sunlight by shade from the trees. Records show that it was cultivated by monks as early as the 13th century in Guangxi in the mountains of Guilin. Monk fruit, or luohan guo, is a type of small, green gourd native to Thailand and northern China. Once relegated to pink and blue packets of zero-calorie sweeteners at coffee bars, baking aisles are now populated by sugar alternatives including stevia, xylitol, erythritol, and monk fruit. ![]() Swapping granulated sugar with something healthier has become a lot easier in recent years. ![]()
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